The development of this self-assessment questionnaire is grounded in established psychological theories and research on attachment styles, primarily drawing upon the works of John Bowlby and Mary Ainsworth in attachment theory, as well as the more recent interpretations and applications of the research in the context of adult relationships, particularly as presented by Amir Levine and Rachel Heller.

While the questionnaire is informed by these theories, it is intended for general self-assessment and educational purposes. It is intended to help individuals better understand their attachment styles in interpersonal relationships. Please note that this questionnaire does not constitute a medical or psychological diagnosis.

The results of this self-assessment should be used as a starting point for self-awareness and reflection on your relationship patterns. It is important to remember that individual experiences and behaviours can vary widely, and this tool is not comprehensive enough to capture all the nuances of an individual's attachment system.

If you find the results of this questionnaire intriguing or raise concerns about your relationships, we strongly encourage you to seek further guidance and discussion with an appropriate mental health professional with subject-matter expertise.